I've tried lots of different meditation styles over the years and the only other time I've gone as deep as that was at the end of the weekend long silent meditation retreat.
***All classes are limited to 6 people to maintain social distancing and are first come first serve.***
Please wash your hand in the bathroom across the hall prior to entering the studio.
All shared surfaces will be sanitized between each class/session.
An air purifier is running 27/7 and windows are left open as often as possible.
If you have recently tested positive or are currently exhibiting symptoms please stay home.